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    antioxidant information / review / cost / price / risk / danger

    pages:1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26
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    The consequences of living in a 24 hour culture
    ...of the hormone melatonin, which helps regulate the sleep-wake cycle and also serves as an antioxidant and memory aide. Research has found people who work night shifts may be at higher risk for breast and colon cancer, possibly because they lack melatonin...
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    Healthy Recipe Database
    ...alternative that keeps junk-food-loving taste buds happy. Fortunately, this one does.""To add vitamins, minerals and antioxidants, serve the casserole with fresh fruit, including grapefruit segments, green or purple grapes, kiwifruit, a slice of cantaloup...
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    Family health: Watch food choices no matter where your family eats
    ...fruits and vegetables can add fiber to your diet. They can also give you protective antioxidants. Beans, peas, and nuts are also very good sources of fiber. Good choices can include split peas, chickpeas, lentils, and all sorts of beans (navy, kidney,...
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    Cruciferous vegetables will make your day
    ...find out how much you know about cruciferous vegetables. ""4. All cruciferous vegetables are powerful antioxidants, which reverse high blood pressure and hardening of the arteries. ""5. One cup of broccoli supplies over 205 percent of an adult daily...
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    Flavors from the deep, and they're good for you
    ...they're exposed every day to potentially damaging ultraviolet light, seaweeds also produce a host of antioxidants in the form of protective carotenoid pigments and the vitamins C and E."" One unusual pigment in seaweed -- fucoxanthin, a carotenoid found i...
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    All eyes fixed on antioxidants
    ..."Studies on cataracts and age-related macular degeneration show diets high in the antioxidants lutein and zeaxanthin lower the risk of developing the conditions."" Dismiss it as boring if you'd like, but "rabbit food" could be just what the doctor orders...
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    Miracle drink or the latest fad potion?
    ...to treat or prevent disease. A lab test arranged by the Associated Press found its antioxidant power to be on par with that of other fruit juices."" Morton, a 37-year-old triathlete nicknamed Ironman Joe, was on a business trip in Malaysia when he saw...
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    A heart to heart on oat benefits
    ...out of the blood to do so."" Whole oats also contain polyphenols, a class of antioxidant compounds found in all kinds of plant foods (including berries, tea, wine and chocolate) that may play an additional role in keeping the heart healthy....
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    Superfruits, super powers?
    ...is somehow wearing the cape," says Jeffrey Blumberg, director of the U.S. Department of Agriculture's antioxidants Research Laboratory at Tufts University in Boston. "There's no evidence that one type of fruit is better for you than any other variety....
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    Which water to drink?
    ...of juice, she suggests. "It's a great opportunity to take in a wider spectrum of antioxidants. I think of them as little bodyguards, protecting us from the effects of aging and disease," she says, adding that a study of women who ate a variety of produce...
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    Integrative Way: Maintaining the brain
    ...and spinach for their carotenes, cooked tomatoes for lycopene (another carotene), and blueberries for their antioxidants."" The brain-healthy diet also limits or excludes red meat, excessive salt, trans fats, saturated or animal fats, high glycemic foods,...
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    Myth informed: A dozen food 'truths' that don't hold water
    ...calorie serving which translates to 42 percent of the calories from fat."" Honey does contain antioxidants and some nutrients that white sugar does not, but in very small amounts. You would have to eat a lot of honey to gain a significant benefit. In...
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    Integrative Way: Healthy lifestyle helps reduce risk of sight loss in later years
    ...substances are part of the carotene family, a group of plant pigments that serve as antioxidants. In the eye, lutein and zeaxanthin protect the macula by mopping up free radicals and absorbing high energy sunlight, and studies have shown that the risk of...
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